Sunday, December 27, 2009

A Man Among Men



I grew up with two sisters, a houseful of girls. When I began dating boys, I knew little about them. One reason I married my husband was his admiration and caring toward his mother. Frank was a “manly man,” but his tenderness and attachment to her flowed from a very deep place inside him. In fact, both of his brothers were the same way. I’d never ask Frank to pick her or me; I know who’d win.

My sisters and I bickered with my Mom and at times the drama was higher than prime time. My mother was all kindness and light, but that didn’t matter in a house full of raging female hormones seeking independence. I observed Frank and his brothers with nothing short of awe. I knew I wanted a boy for my first child; I wanted to see if I’d have what my mother-in-law had.

Now, I live in a houseful of boys. What I’ve found in a house of three men is so much more than I ever anticipated.

Sometimes, we women complain about men; well, a lot of the time. But, it’s important that more often, we put the shoe on the other foot and look at the men in our lives through lucid and appreciative eyes. My three are not one dimensional or flat paper dolls. They are sometimes a conundrum. They are like me, and women in general, in many ways, and yet in other ways, they are so different. They cannot be generalized or lumped into any group. Just when I try, they say or do something that surprise me and remind me that I cannot classify, control, or coerce them.

My husband is kinder than I am, more thoughtful and giving. Carole Radziwill says in her book, What Remains: A Memoir of Fate, Friendship, and Love, that in every relationship, there is a flower and a gardener. I gulped when I read that. Frank is a gardener in every aspect of his life – literally, with the small patch of vegetables and berries out back to the tending he does toward the people close to him. He is extremely attentive. He cares for, plants from seed, encourages growth, feeds and waters, touches gently, and patiently tends his work, his wife, his sons, and his yard. It takes a big man to be with a woman who is an independent thinker; he has only ever encouraged me, never shied from me. If one plus one can yield more than two, it’s due to a gardener nurturing so that synergy of two people together yields four, five, or twenty.

My older son is a renaissance man – lover of women but a seeker of justice and revenge and never one to shy from confrontation or someone that he considers disrespectful or just plain “wrong.” His thinking has been complex and mature for his age, but at other times or in other situations, narrow minded and black & white. He’s a poet through and through and follows his own moral compass. He thinks deeply; he debates passionately; he plays music from the depths of his very core.

My younger son was always my cuddly son. He inherited from his father the kindest of traits – honesty, caring, nurturing. He is agreeable. He, too, is an artist who appreciates his time alone, being in his own head and using his hands. Have my boys become gentle men because of their parents’ influence or environment or completely due to genetics?

My men are special to me, but they’re not any more special than your men or all men. Every human being has good and bad traits. Every one wants the same things – to be loved, noticed, appreciated. If we can each seek out the good and the admirable that every man (and woman) possess, we can build a better bond with others. I challenge you in this new year to think about your men among men and all the good they bring to you and our world. Without trying to classify them or put them into a cookie-cutter mold, let’s honor what makes them tick and so uniquely them.

(photo: Monhegan Island, Maine)

Sunday, December 13, 2009

Jingle Bells


I didn’t plan to write a Christmas blog – so overdone, and I have so many other things in the queue to talk about. But then, a gray December 5th arrived in Maine; you could just feel snow was coming; and truly, is there anywhere else in the world where Christmas is as palpable as Maine when snow is coming? I’ve tried to live my life in a Norman Rockwell painting, and it’s really not as hard as it might look. With a little effort, you can create whatever you want, and in my fairy tale mind, I realized, of course, I needed to pause and write a blog about Christmas in one of the most beautiful spots in the world.

I get so excited when I see all the cars with evergreen trees tied to their roofs. I know everybody in that car feels good today. We headed off to Hanscome’s Christmas Tree Farm in North Yarmouth around 3:00 to cut our tree down a week earlier than planned. The day was too perfect not to. I purposely choose this time of day each year because we cross into the “golden hour” when the sun is setting and it shines a warm glow over the hills and fields we pass, with our tree tied to our roof, the smell of evergreen and pitch permeating the car from our gloves and mittens, thick mud on our boots.

With older brother away at college, cutting down the tree, just like everything else we’ve done this fall, was different this year and yet we made such an effort to create funny photos for him, that the tradition turned out OK, less one very important person in our family.

The day we put up the tree is a favorite day in my whole year, every year. It’s getting dark when we get home, and today, it gently began snowing right on cue. I light the candles in the windows; soft light warms our house; decorations, photo cards, wrapping paper & bows, and presents are usually in various stages of completion all around the first floor. I put on the Christmas CD’s; bring out the ornaments, some as old as 1983; I put a soup or stew on for dinner and after my husband puts the lights on the tree, my son and I add the ornaments. We sing (badly); we laugh; we revel in the slowdown and peace of the season. Now at nearly six feet tall, my son puts the wooden heart made by my nephew at the age of five on the tree top. We know this tradition of putting up the tree is special, and we hang on and enjoy it. Every one of us.

I share with you my favorite drink, meal, and music to "put-up-the-tree." Happy Holidays to you, my friend. Peace on earth, good will to all.

Music
Wintersong, Sarah McLachlan *River - a favorite song*
If On a Winter’s Night, Sting
White Christmas, Martina McBride *O Holy Night - all time favorite*
A Christmas Album, Amy Grant *Tennessee Christmas - a favorite*
These are Special Times, Celine Dion

Favorite warm drink (adapted from Giada de Laurentiis’ Hot Chocolate Bar)
(a café mocha from Starbucks does the job if you’re short on time)

warm a mug of milk, preferably a snowman mug, 1.45 seconds in microwave
add a tsp. of sugar and a TBS of unsweetened cocoa
add a shot of espresso, brewed
top with whipped cream and heath bar minis

Favorite meal
New England Clam Chowder
(recipe by Megan Patterson, a former intern of Cooking Light)

4 (6 ½ oz cans) chopped clams, undrained
2 (8-oz) bottles clam juice
4 bacon slices
1 c. chopped onion
1 c. chopped celery
1 garlic clove, minced
3 c. cubed red potato
1 ½ tsp. chopped fresh thyme
¼ tsp. black pepper
3 fresh parsley sprigs
1 bay leaf
2 c. milk
¼ c. flour
½ c. half-and-half

Drain clams through a colander into a bowl, reserving liquid and clams. Combine clam liquid and clam juice.

Cook bacon in a Dutch oven over med-high heat until crisp. Remove bacon from pan, reserve 2 tsp. drippings in pan. Crumble bacon and set aside. Add onion, celery and garlic to pan; sauté 8 minutes or until tender. Add clam juice mixture, potato, and next 4 ingredients; bring to boil.

Cover, reduce heat; simmer 15 minutes or until potatoes are tender.

Combine milk and flour, stirring with a whisk until smooth; add to pan. Stir in clams and half-and-half. Cook 5 minutes. Discard bay leaf. Serve with bacon on top, and on the side, organic rustica bread from Standard Bakery or any crusty fresh bread.

Yield: 8 servings (1 ¼ c. size); 194 calories

(photo: our backyard at daybreak)

Saturday, November 28, 2009

Out of Africa

The movie Out of Africa came out in 1985. Frank and I thought it the worst movie we had ever seen and considered walking out of the theatre out of complete boredom. We were twenty-three.

Twenty-four years later, my life now doubled in length, I watched it again. It took that length of time for me to get it.

At twenty-three, it’s not that I didn’t know love. It’s not that I didn’t value the beauty and wonder of nature. It’s not that I didn’t understand what it meant to travel and leave one’s home and country.

It’s that I didn’t know these things deeply enough.

Watching it so many years later, I watched a completely different story. It was a story of love, still, but love and loss…

...love and pain
love and betrayal
love in friendship and respect of others
love in kindness and generosity
love in truly understanding other human beings
love and connection
love and letting go
love and joy

Now there were so many layers to the story. At twenty-three, I hadn’t lived enough to touch the layers and begin to peel them back. I didn’t even see there were layers.

It’s a wonderful thing when a movie or a book (like The Shell Seekers by Rosamunde Pilcher) or a conversation can creep so deeply inside of us that it moves us, gives us a sense of knowing and clarity, and changes us. In both Robert Redford’s and Meryl Streep’s characters in Out of Africa, I recognized pieces of me. I identified with their feelings because of my own knowing and understanding. In this discovery through characters, we may learn something about ourselves and find peace with those parts now that we have validation and confirmation.

If we pause to observe or read, we may find the messages entwined with our own lives no matter how disparate the story or location. I’ve never owned a farm in Africa; I didn’t live in 1910; I don’t know a thing about safaris or growing coffee, but this movie moved me to want to kiss my husband, and hug my children, and value more my family and my friends. It also made me want to honor my need to spend time alone and live my life as a woman of independent means. Although Karen Blixen (Isak Dinesen) lost everything, her story left me with a feeling of hope. Her grace, civility, steadfastness, and strong yearning for love and companionship touched me, at forty-seven, at my very core.

Are there movies in your past or books that it’s time to watch or read again? Let’s seek the media to get us thinking about what matters most to us and urges us to act in a way that lives life more fully.



(photo: not Africa, but Scarborough, Maine)

Friday, November 13, 2009

EXCURSION: The Cliff Walk, Prouts Neck, Maine


At the very end of Scarborough and Ferry Beaches, connecting the two, is a point of land known as Prouts Neck with one of the most beautiful walks in Maine along the cliffs of the sea. The fact that Winslow Homer lived and painted here, and walked this sometimes desolate path, may give my claim credibility. The winding, craggy path rounds the point, at times as a rocky beach, at other times as a tiny footpath at the top of a cliff no wider than my feet. The walk is about a mile in length, but to get to it, we park at either of the beaches, walk the entire length of the beach, and then climb the rocks at the small 1949 stone pump house to get to the footpath. Perhaps you can park at the Black Point Inn; we've never tried.

I was introduced to this land when I was a little girl, taking rides with my father after we'd had breakfast out on one of his weekend visits with me. My father introduced me to lots of places along the sea -- Kennebunkport, Marginal Way in Perkins Cove. Having once owned an island in Casco Bay, Pumpkin Knob, my father loved the ocean and on so many rides, that's where we'd end up, and he'd share his stories, his dreams, his love of the rocky coast of Maine. Right on the point of Prouts Neck, there was a particular piece of land he always wanted to purchase. Now, a house sits on that spot and each time I look at it, I remember my father's dream.

Along the path are beautiful homes, boarded up in all seasons except summer. For me, going to the ocean is as much pleasure in the dead of winter as it is in summer and I'm usually sad thinking the owners are not getting the maximum benefits of owning such a piece of property. I think I might like winter at the beach even more than summer as I'm generally a more solitary traveler which is always pleasing to me.

The path is moderate in difficulty. There are seasons where it's quite muddy and wooden boards have been lain across particularly wet areas. There are times when spots are impassable. About mid-way around is a very tall rock just off the path. In summer, my boys used to climb the rock and sit perched precariously on the top as their lookout point, making me dizzy. Never would I dare climb up it.

On the walk, the wind blowing up off the ocean against your cheeks, you can look toward the horizon and appreciate the beautiful place in which we live. You can bring a picnic. You can draw, paint, journal, think or not think. The sun shines brilliantly off the waves in all seasons, and I take deep breaths of the fresh salt air, always grateful to be right there, right then.

Sunday, November 1, 2009

The Crow





"Look deep into nature, and then you will understand everything better."


Albert Einstein



My husband is a gardener; we call him "Farmer Frank" in our neighborhood. The year he gave a small pumpkin to every neighborhood kid, after I'd watched the pumpkins grow and overtake our entire back lawn that season with leaves like you'd find in dinosaur days, huge and prehistoric-like, remains one of my favorite memories of the kids' early years. The neighborhood kids were all about five, and they took their bright orange pumpkins in their small hands and brought them home as though they were on a school field trip to the "pumpkin patch."

Frank truly can grow anything he touches, while I, on the other hand, kill anything living that I touch. Hopefully, that doesn't apply to humans, but I must admit babies don't like me nor do dogs, and I've never met a plant I didn't kill. I liken his skill/talent to that eye-of-the-tiger-competitive spirit some athletes have from when they're in elementary school; I believe both are innate and not something you can develop or cultivate.

Frank also feeds the birds. He has bird houses in the spring where parent-birds come to build nests and over a matter of weeks have babies. He revels in the baby's first flight from the house and usually happens to be in his yard to witness it when it occurs. Usually, a couple babies are born, but only one seems to survive. Seems barbaric to me but, hey, what do I know - the nature thing isn't innate in me, and I'm all "peace & love & the giving tree" and never been one for survival-of-the-fittest.

In winter, Frank has bird feeders. Faithfully, he puts on his deep-snow boots and trudges out to the middle of the backyard to fill his feeders. He screams and pounds on the deck to keep squirrels away, and he hates the crows. The crows are usually on the grass, below the feeder, eating anything the beautiful birds Frank invites, drop from it.

Early October appeared to be peak foliage season in Portland, Maine this year. The trees I saw out my back bedroom window, from my bed, were breathtaking -- brilliant yellows, oranges, and red, the trees beginning to drop their leaves. As I turned to step into my shower one morning, I noticed, and I'm not quite sure why, a crow at the tippy-top of a beautiful, full-foliage tree in our field just beyond our yard. That crow was on his tippy toes, or talons, precariously balancing on a tiny twig at the very top of the tree, wings a-flapping as he tried to stay on.

I paused a minute wondering why he was doing that. And, as I sometimes do, I drifted off into the metaphor-world and the wonderment of what this meant to me. The fact that I would even notice this happening told me I'd better observe for a minute because this meant something.
The crow continued to fight to stay on the branch for a matter of minutes. Surely, the view, if that was his motive, would have been equally good from half way up the tree or from a thicker branch. Or would it? That is what spoke to me. It's better to be at the tippy-top, fighting to hold on, because the view is NOT better from part way up; the air is NOT better from part way up; the feeling in his body of pure adrenaline pumping is NOT possible from part way up.
The crow told me that we should go as high up the tree as we can. Why? Because we can. And because the view at the top is unparalleled.
(photo: Evergreen Cemetary, Portland, Maine)

Wednesday, October 14, 2009

RECIPE: Sautéed Sirloin Tips



I haven't found a man, woman or child who doesn't love this meal! It's a comforting fall dinner.









2 lbs. sirloin tips, cut into bite-sized pieces
2 cans mushroom gravy
1 can beef consommé
1 can mushrooms sliced
1/3 c. red wine
2 tsp. soy sauce
2 tsp. Worcestershire Sauce
garlic powder
onion salt
1 onion chopped
Montreal Seasoning

Cook tips until brown in large frying pan. Add all ingredients. Simmer 1 hour or longer.

Serve over mashed potatoes. Accompany with green beans if you wish.

Creator of this recipe unknown

Friday, October 2, 2009

What kind of friend are you?



We all have people in our lives who energize us. Spending time with them leaves us feeling better, more hopeful, more positive, filled with joy. We might leave them with new ideas to try, thoughts to ponder. Somehow, their conversation and presence encourage and pump us up. They emanate a karma that clicks with us -- whether it be a calming, loving, sure-footed karma or an enthusiastic, joyful, energized karma.

The friends who do this for me cause me to believe in myself and my dreams. They usually support me in my work or my writing. They care about me. They make me laugh and feel good. Our communication flows back and forth. It is not a monologue with one person talking at the other and the other just listening. The conversation usually teaches me something or gets me thinking in a way I might never have before. They are positive about life and that feeling oozes from them and washes me in it, too. I have a few such friendships where I describe the person as an "angel sent from God;" that's how much good their friendship does for me.

Conversely, we also know people whose presence sucks the life out of us. Spending time with them takes effort and when we leave them, we feel depleted. Oftentimes, these are "shoulds" in our life; otherwise, why would we continue to spend time with them? They're people we don't feel we can walk away from. They are perpetually negative, regardless of the subject you discuss. They can find the worst in everything and everyone. They may be braggarts who cause us to feel inferior; they may be gossips who leave us feeling guilty for the conversation we've just had.

Conversation between us and these types of people may not be matched. Their interests and topics may hold absolutely no interest for us and vice versa. These can be people whose tone of voice is irritating; their karma is spastic, negative, angry, and when we leave their presence, we are antsy, fidgety, or simply without energy.

As an introvert, I must be alone after spending time with these types of folks in order to refill the well and restore myself to a sense of balance. It's like eating when you're hungry or sleeping when you're tired. I must be alone, oftentimes quietly, back with myself, my own thoughts, my own head in order to get myself back to the center and able to be with people again.

This all makes me wonder what kind of friend I am being to others. Do people feel energized after being with me or depleted? I can be negative; life's hard for all of us. But consciously, I don't want to be a "should" in someone's life or force someone to spend time with me when I am bringing them down and they leave my presence feeling worse than when we met up.

There are givers and takers in our world. Are you a giver, making people's lives better for having known you? Or are you a taker, giving nothing of value to others, but thinking only of yourself?

What kind of friend are you? Makes you think, doesn't it?
(photo: Great Diamond Island, Maine)

Saturday, September 19, 2009

Girlfriends



Excerpt from chapter titled
"Girlfriends" in my manuscript
Mothers Fulfilled

I remember a time when my boys were maybe two and six, and I was desperate for a break. A former colleague of mine was coming to visit. Pre-kids, Penny and I played tennis after work. She'd always beat me, except when I had a particularly bad day. Funny what stress, and de-stressing, looks like. For me, it's winning at tennis and grunting when I slam that backhand across the net.

We planned to walk down to the school and hit a few balls for old times’ sake. I'm not exactly sure what was up with my husband. We were going through a period of being too tired to talk to one another after our evening routine of getting two kids to bed. Undoubtedly, he needed a break as badly as I did.

When Penny arrived, my husband did his own thing and left the kids to me. I couldn't have a conversation because I was constantly interrupted by my boys. By the time I spit out my thought, I couldn't wait for the response while I was chasing someone or answering a question or stopping tears.

We left to play tennis and my husband said he would come. At that point, I gave him a look. At the courts, we started to bat the ball back and forth, trying to talk. Matt rode his big wheel across our court while Frank threw a ball to Ben in the next court. Every time he threw it, Ben missed. It rolled toward our court; Penny stopped and threw it back. Oops, missed again. It was complete pandemonium; I felt like I was on Candid Camera. Trying to appear OK, I told Penny this wasn’t really working. Why didn’t we head back?

We did…and so did the boys. Penny stayed later than expected, probably holding out for us to get a break. I invited her to dinner since it was time for all of us to eat and I didn't want to get everyone off kilter (even further) by not eating on time. Frank was lying on the livingroom floor watching football waiting for dinner to be ready. The boys brought more toys from their rooms and dropped them at our feet until there was no place for me to walk back and forth to get the food ready. They drove their cars across the kitchen floor and up my legs as I chopped onions. Tears welled up in my eyes. This day was a bust; we were not going to get any time to be with each other. When she left, the flood gates broke. I was a ranting, feeling-sorry-for-myself, nobody-understood mess.


The next day, I told Frank he had made a mistake. Interestingly, what I told him that day I have now read is scientifically accurate. Chemically, men and women react to stress differently. A "UCLA study suggests friendships between women are special." (The following information is taken from the source listed below.)* Before this study, scientists, whose stress tests over the years were done 90% of the time on men, believed when people experience stress, they trigger a hormonal cascade that makes the body stand and fight or flee as quickly as possible, the “fight or flight” behavior held since prehistoric days when men literally had to do one or the other when faced with huge, angry animals. Researchers now believe there is a greater repertoire of behaviors.

In women, the hormone oxytocin is released as part of our stress response. When women in a stressful state turn to their children or friends, more oxytocin is released which counters the stress and calms them. Laura Cousin Klein, Ph.D, Assistant Professor of Biobehavioral Health at Penn State University, and one of the UCLA study’s authors, says this calming response does not occur in men because testosterone, which men produce in high levels under stress, seems to reduce the effects of oxytocin. Estrogen seems to enhance it. Women “tend and befriend” instead of “fight or flight.” I clean or cook. These physical processes, requiring my focus and complete presence, give me back control and calm me.

Dr. Klein and fellow researcher Shelley Taylor knew they were on to something. More study and research is needed on the dynamics of “tend and befriend” which may explain why women consistently live longer than men. The Nurses Health Study from Harvard Medical School found that the more friends women had, the less likely they were to develop physical impairments as they aged, and the more likely they were to be leading a joyful life. The results were so significant, the researchers concluded that not having close friends or confidants was as detrimental to our health as smoking or obesity.

Girlfriends talking with girlfriends is free therapy. It refuels our tanks. If I spend a few hours talking and being supported by girlfriends, I am ready to take on what I need to. Having an understanding ear who knows what you're talking about because she, too, is living it is just the comfort you need and makes your problems manageable or diminished. My family gets so much mileage out of the time I spend talking with girlfriends. You cannot run forever without eating, drinking, and refueling. Entropy is a law in physics that says everything breaks down. So, too, is it for people in their daily lives. We are capable of giving so much more when our stores are replenished. Mothers fulfilled are more devoted givers. Our resources, just like the earth’s, are limited. Without putting something back, there is a finite amount of energy a person can give.

Frank and I never had this discussion again and never had a repeat day. We were fortunate, actually, to have had this happen when our boys were so young because our insights learned that day served us so well as the boys grew up. There is one key point to making this work. I don't choose girlfriends over Frank or my boys. Most of my time, outside work, is spent with them. I don't abuse or neglect them by spending too much time, or even daily time, with my girlfriends in person or on the telephone. My family is my #1 focus; they get enough of my attention and time so they do not need to compete for it against my girlfriends. They learned I am a saner, kinder, gentler person after spending time with girlfriends.

Matt said to me at twelve, “Well, Mom, I was thinking of you in science today….because you’re like the nucleus. When you’re happy, we’re all happy. And when you’re sad, we’re all sad.”

Sometimes, I don't want to be the nucleus. I want to be a free floating neutron flying around the cosmos all by myself – not affecting anyone and not having anyone affect me. And that’s when I know it’s time to phone a friend!

*Source: Taylor, S.E., Klein L.C., Lewis, B. P., Gruenewald, T.L., Gurung, R. A. R., & Updegraff, J.A. (2000). "Female Responses to Stress: Tend and Befriend, Not Fight or Flight" Psychological Review, 107(3), 41-429.
(photo: Monhegan Island, Maine)